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I completely disagree. Doing as few as 30 pushups/day has resulted in dramatic increases in strength in addition to weight loss and NOTICEABLE tricep formation
by zackattack 16y ago
I completely disagree. Doing as few as 30 pushups/day has resulted in dramatic increases in strength in addition to weight loss and NOTICEABLE tricep formation [i.e. other people commented on it]. This coming from a guy who worked out (off and on, but mostly on) from the end of senior year to senior year of college.
- wdewind 16y agoNoticeable tricep formation means nothing. Muscle size != muscle strength by any measure. It's also not hard to make your muscles pop for short periods of time. If you're doing it every day I wouldn't be shocked if the "gains" you were seeing were actually just daily swelling. 30 pushups vs. doing absolutely nothing, yes you will see small results. You will also cap out in < 3 weeks at what you can gain. Not to be a dick but please do define dramatic.
- krakensden 16y agoMuscles are for show as well as function sir ;)
- yesimahuman 16y agoYou would get even more noticeable size increase by doing push downs with a cable or skull crushers.