I found that neither cardio or weightlifting made any difference in my pattern of weight gain over the last few years. I switched to a standing desk and lost a

I found that neither cardio or weightlifting made any difference in my pattern of weight gain over the last few years. I switched to a standing desk and lost about six pounds in the first three weeks: just bopping around to rave music while I code. No starving myself, and no hours in the gym that take away from work and family.