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That's too complicated for me. My exercise program is: Get completely winded at least once a day. It won't make you Lance Armstrong, and it isn't a weight los
by subwindow 16y ago
That's too complicated for me. My exercise program is:
Get completely winded at least once a day.
It won't make you Lance Armstrong, and it isn't a weight loss program. However, it'll do subtle things like encourage you to take the stairs- and RUN up them. This kind of attitude gently pushes you towards a healthier overall lifestyle, while keeping your lungs and heart at a basic level of functionality. That's all I'm really looking for.
- Periodic 16y agoSo, I bike to work, and then when I get there, I take my bike up the stairs, usually two steps at a time. Someone asked me once whether it was hard to run up the stairs with a bike. I responded that if it was, I would keep doing it until it wasn't. The mentality to test your limits when you have the opportunity has served me well over the years.