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In my strictly personal experience, exercise for long-time goal is rather hard to do. Some more immediate benefit would certainly advantageous. The menial-task
by mhd 16y ago
In my strictly personal experience, exercise for long-time goal is rather hard to do. Some more immediate benefit would certainly advantageous. The menial-task endorphin rush runners get, seeing your weight (or measurements) going down/up or the competition in team sports, martial arts, tennis etc.
Just a row of exercises definitely requires more willpower for me. Of course, YMMV.
- wdewind 16y agoThis was exactly my issue as well (not having results re: motivation). Lifting weights for gains instead of tone (see my post above) gives me two things that keeps me going: 1) the easy and obvious accomplishment of simply being able to lift heavier weights (same as leveling up in a video game :P), and 2) you will see results.