The answers are all right there in the article. Want to reduce the influence of sociogenic anxiety? Lay off the Twitter & TV, and specifically ignore Trump. It'

The answers are all right there in the article. Want to reduce the influence of sociogenic anxiety? Lay off the Twitter & TV, and specifically ignore Trump. It's what I do and it works like a charm. It won't cure a chronic case, but it'll stop making it worse. I knew as I clicked the link that Twitter would be mentioned, and it occurred just 40 words into the first paragraph. I also knew "Russia" would appear, which is especially ironic when you consider that most of what you hear about Russia nowadays is utter bullshit - listen to Putin talk about the US sometime if you want to feel calm. I'm dead serious about that. You should do your damnedest to limit the scope of your anxiety to things you can actually do something about.