4 ms·
Have you tried a Zinc and Magnesium supplement? When I powerlift close to bed, I take some ZMA to promote growth hormones. It makes me sleep like a baby.
by sputknick 9y ago
Have you tried a Zinc and Magnesium supplement? When I powerlift close to bed, I take some ZMA to promote growth hormones. It makes me sleep like a baby.
- Mc_Big_G 9y agoYeah, ZMA makes it worse. I have crazy intense dreams. Also, vitamins tend to make me feel depressed, even Vitamin D.