When I was a uni student I spent a summer waking up every day at 5 am and working out until 7 am, eating breakfast and then going back to sleep until 9.30am. Wh

When I was a uni student I spent a summer waking up every day at 5 am and working out until 7 am, eating breakfast and then going back to sleep until 9.30am. When I would wake up the second time I would feel like I hadn't worked out at all. My growth rate (in both strength and size) was phenomenal and I was never able to get close with any other routine.