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Heavy strength training, especially deadlift, undoubtedly affect my sleep even if I exercise in the morning. At night would make it impossible to sleep. Eating
by Mc_Big_G 9y ago
Heavy strength training, especially deadlift, undoubtedly affect my sleep even if I exercise in the morning. At night would make it impossible to sleep. Eating more seems to help, but I definitely sleep worse or less on those days.
- omilu 9y agoI'm the total opposite. I sleep like a baby on days that i lift, even if i lift late and go to bed immediately after.
- DrScump 9y agoSame here. I find a brief, effective lifting session to promote sleep; cardio has the opposite effect.
- sputknick 9y agoHave you tried a Zinc and Magnesium supplement? When I powerlift close to bed, I take some ZMA to promote growth hormones. It makes me sleep like a baby.
- Mc_Big_G 9y agoYeah, ZMA makes it worse. I have crazy intense dreams. Also, vitamins tend to make me feel depressed, even Vitamin D.