This may be a frustrating answer, but it's the truest I've found: you just do it. It's an ability you have that no one ever talks about and you can think about

This may be a frustrating answer, but it's the truest I've found: you just do it. It's an ability you have that no one ever talks about and you can think about it endlessly and do various practices, but really it's an active thing. You might not think you know how to do it, but the muscle is there. You may not have used it very much, but I think you can find it if you look for it. I learned how when I was a teenager and was looking for answers while closely examining my own mind.