The best years when I left work related stress to home was whilst brisk walking close to 4 miles back home. It took me about an hour. Also, an hour on exercise

The best years when I left work related stress to home was whilst brisk walking close to 4 miles back home. It took me about an hour. Also, an hour on exercise bike at home is good. Benefits of above activities was/is - I cared more about food and sleep.