I would recommend exploring Emotional Brain Training (EBT) [1]. Wired for Joy [2] and Spiral Up [3] are two related books on the subject. Find a therapist tha

I would recommend exploring Emotional Brain Training (EBT) [1]. Wired for Joy [2] and Spiral Up [3] are two related books on the subject. Find a therapist that works in this space to coach you through it. [1] https://www.ebtconnect.net/what_is_ebt https://www.ebtconnect.net/what_is_ebt [2] https://www.amazon.com/Wired-Joy-Revolutionary-Creating-Happiness/dp/1401925863 https://www.amazon.com/Wired-Joy-Revolutionary-Creating-Happ... [3] Sorry I can't find it anywhere