I'd second this, even if insurance doesn't cover it and you can find a way to pay for it. I'd also recommend trying something like an intensive therapeutic sem

I'd second this, even if insurance doesn't cover it and you can find a way to pay for it. I'd also recommend trying something like an intensive therapeutic seminar: https://www.themeadows.com/workshops/survivors-i-workshop https://www.themeadows.com/workshops/survivors-i-workshop If you don't like therapy, maybe something like Landmark: http://www.landmarkworldwide.com http://www.landmarkworldwide.com Some people put down therapy and taking care of themselves in general, my guess is because it takes alot of courage to actually address dysfunction with themselves. I've been that person at times too, in general though I've tried alot of these things and I don't regret having gone through them and I felt better coming through the other side of my own shit.