From my experience, when you're at the edge, the only thing to do is release the anger. Chopping wood, sledge hammer to rocks, in general doing he-man break shi

From my experience, when you're at the edge, the only thing to do is release the anger. Chopping wood, sledge hammer to rocks, in general doing he-man break shit. Preferably in private. Once that's worked out, I make sure to give the anger back to the person who's sourcing it. If I need to check myself by asking the person questions, I try to do it. But other than that, I really try my best to reflect that negative energy back at its source. And while I prefer being overt, I will be covert when the situation indicates that is necessary. Or as another guy expressed to me, you need something like the pressure relief valve on a pressure cooker to blow off the steam a little at a time, so you don't explode.