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Even though its called weight loss, most people I know want to lose fat, not lose weight. If you skip exercise altogether you'll go from being large fat, to av
by sbov 16y ago
Even though its called weight loss, most people I know want to lose fat, not lose weight. If you skip exercise altogether you'll go from being large fat, to average fat, and finally to skinny fat.
- bena 16y agoI had a friend who was "skinny fat" as you call it. He had gone to the doctor and the doctor basically told him that he was essentially bones wrapped in fat, very little muscle. Those people have always irked me because they would have the same amount of fat as me, but wouldn't get crap for it because it wasn't as visibly obvious. Whereas, for most of my life, I've been what you could call "fit fat(?)". Reasonably strong with above average endurance but obviously carrying a lot of baggage. Unfortunately, I eventually got an office job and went to being just plain fat. But I've decreased my caloric intake to lose weight and started training to increase my strength and endurance.