Most of my diet consists of carbs, and I am in pretty good shape, which is why I would tend to agree with the author in dismissing the low-carb diets. The key f

Most of my diet consists of carbs, and I am in pretty good shape, which is why I would tend to agree with the author in dismissing the low-carb diets. The key for me, I think, is an active lifestyle. People who think that they don't have time for exercise, should try to think of creative ways to bring activity into their lives. Bicycling to work is one that works for me, and many others that I know.