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I tried the fruitarian diet recently and lost 8 pounds in 2 weeks. Of course, how much you lose is highly dependent upon your current weight and body fat %. T
by sev 16y ago
I tried the fruitarian diet recently and lost 8 pounds in 2 weeks. Of course, how much you lose is highly dependent upon your current weight and body fat %.
The fruitarian diet is where you only eat fruits and vegetables and drink water and 100% pure juices. Avocados have the protein you need, and you can do without starch for 2 weeks.
It really cleanses your body and leaves you feeling great! I'd suggest doing a fruitarian diet once every few months for cleansing purposes.
- runjake 16y agoPeople might want to integrate brewer's yeast with this kind of diet, which will provide you with much-needed B12. It's great on popcorn.
- liedra 16y agoYour body doesn't need cleansing. What it needs is a healthy diet to start with. Eat healthily, get exercise and fresh air, and you won't need to go on extreme diets that will only cause you to put all the weight back on later.
- sev 16y agoA normal to health body doesn't, you're right. But at some point, and depending on your age, it might need cleansing. Either way though, cleansing isn't bad. Especially if you stick to a good diet afterward. It'll give you a head start. Even if you put it back on later, but through a good diet, as opposed to junk that may have caused it in the first place, you're better off than before.