I don't disagree with what you wrote -- I acknowledged in my post that certain foods satiate better than others. But too often, in the swing towards "think abo

I don't disagree with what you wrote -- I acknowledged in my post that certain foods satiate better than others. But too often, in the swing towards "think about more than just calories!" I see folks completely ignore calories. It's much, much harder to over eat on some foods than others, true, but IMO I find people espousing "you can eat as much as you want all the time!" to be equally damaging. Set a target caloric amount. Eat towards that. Fat/protein heavy foods make that easier to maintain.