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There are a bunch of them now and they vary wildly in their composition. Determine your diet's target macronutrient percentage (50% carbs, 30% fiber, etc) and t
by SippinLean 9y ago
There are a bunch of them now and they vary wildly in their composition. Determine your diet's target macronutrient percentage (50% carbs, 30% fiber, etc) and try to find one that matches. They also changed from batch to batch, I switched to Joylent from Soylent because they dropped the fiber content.
Also, start with one meal replaced a day, and see how you feel. Don't replace all your meals at the very beginning.
- Raed667 9y agoI ordered 5 bags of Joylent to test it. After three days I'm having weird "bowel movements" (weird sounds coming from my stomach) is this normal? Does it become more stable as I get accustomed to it?
- SippinLean 9y agoHmm, I'm not sure, I haven't had those issues. Like I mentioned, it is fairly high in fiber so if your diet was lacking before it would require an adjustment.