Agreed. I've been doing IF (intermittent fasting) for the last 3 months. It's changed completely how I feel, in addition to losing some weight that was bother

Agreed. I've been doing IF (intermittent fasting) for the last 3 months. It's changed completely how I feel, in addition to losing some weight that was bothering me. It's like a weight has been taken off my metabolic system, that was working way too hard to process the amount of food I was throwing at it. And, the monkey on my back which was my sugar addiction is mostly gone--I still occasionally have sweets, but far less often than I used to.