Awesome post, thank you. I'll have to come back and read the articles you linked when I have more time. I started following a ketogenic diet in January of this

Awesome post, thank you. I'll have to come back and read the articles you linked when I have more time. I started following a ketogenic diet in January of this year. I cap myself at 20g of net carbs per day, and my goal is to get 80% of my caloric intake from fats. I've lost 50 pounds so far (318 to 268), and have naturally drifted toward intermittent fasting as my hunger has decreased so significantly I don't have the urge to eat at all.