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Thanks. I'm always trying to reduce meat and other animal product consumption but its fairly difficult with out some if not a large portion of soy consumption.

Thanks. I'm always trying to reduce meat and other animal product consumption but its fairly difficult with out some if not a large portion of soy consumption. I'll have to check if tempeh (which is what I normally eat) has the same soy dangers (it is supposedly traditional fermented).

threepipeproblm 9y ago
Another way to reduce meat and animal product consumption, though counter intuitive, may be bone broth / anything with gelatin or glycine. I understand it has a "protein sparing" effect, meaning you can eat less protein total without muscle wasting. Our ancestors got a higher ratio of this stuff by eating more of the whole animal, rather than eating primarily muscle muscle bellies, as we tend to do today.