There's a theory called the protein leverage hypothesis: as the percentage of food protein decreases, hunger is increased to the point that you eat more calorie

There's a theory called the protein leverage hypothesis: as the percentage of food protein decreases, hunger is increased to the point that you eat more calories of food that have a higher fat % + carbohydrates %, to compensate for the need to accumulate the remainder of your daily protein. This tweet explains it w/ a graphic from a study: https://twitter.com/tednaiman/status/868597859037216768 https://twitter.com/tednaiman/status/868597859037216768