4 ms·Out of interest, how many grams of carbs/day did you cut down to?by danrice 9y agoOut of interest, how many grams of carbs/day did you cut down to?fps 9y agounder 30, almost all from green vegetables.cgh 9y agoWonderful to hear. Please continue to post. How much of your fat intake is saturated? I greatly increased my saturated fat intake and saw the associated quality of life improvements you'd expect (included increased free testosterone).