his youtube lectures and interviews are also good. i wouldn't advise sharing his findings with most other people though, especially those who are prone to get

his youtube lectures and interviews are also good. i wouldn't advise sharing his findings with most other people though, especially those who are prone to get swept up with the prevailing beliefs on things like low-fat eating and/or fasting. the great thing about modern society with regards to diet is you can eat whatever you want and get your blood and weight/fat% tested as often as you want without anyone else's input or permission.