3 ms·
Read The Obesity Code by Jason Fung. A real doctor using real medical studies but with a different view to explain in common language why diets fail and why ol
by BareNakedCoder 9y ago
Read The Obesity Code by Jason Fung. A real doctor using real medical studies but with a different view to explain in common language why diets fail and why old practices work.
- cynicalbastard 9y agohis youtube lectures and interviews are also good. i wouldn't advise sharing his findings with most other people though, especially those who are prone to get swept up with the prevailing beliefs on things like low-fat eating and/or fasting. the great thing about modern society with regards to diet is you can eat whatever you want and get your blood and weight/fat% tested as often as you want without anyone else's input or permission.