Intermittent fasting has been quite popular in the fitness and lifestyle worlds in the last years. I myself have been practicing it for more than a year now. A

Intermittent fasting has been quite popular in the fitness and lifestyle worlds in the last years. I myself have been practicing it for more than a year now. A good point to start (which I used myself) is this article from James Clear: http://jamesclear.com/the-beginners-guide-to-intermittent-fasting http://jamesclear.com/the-beginners-guide-to-intermittent-fa...