I am. Before meditation i was never present my head was in a million different places. I could be having dinner with my family but really i was solving a coding

I am. Before meditation i was never present my head was in a million different places. I could be having dinner with my family but really i was solving a coding problem, thinking about an interaction i had at work, recalling <horrible thing i did when i was 6). It was hard the first week i used the headspace app and started at 10 minutes a day, got up to 30 minutes using the app but could never keep up with a daily habit. 15 minutes seemed to be the magic number for me. It was long enough to help and short enough that i was able to incorporate it daily.