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How do you do the Back extension one without a machine?
by 10ren 16y ago
How do you do the Back extension one without a machine?
- varaon 16y agoSee here, exercise #3: http://osalrex.110mb.com/HTML/5BX_chart1.html http://osalrex.110mb.com/HTML/5BX_chart1.html The variations get harder on higher-numbered charts.
- Alex3917 16y agoAll you need is an elevated board and something to tie your feet down. Add two tires and you now have a bench pull.
- jules 16y agoLay on your belly and lift shoulders and legs up?