For me I don't really notice it if there's any other background noise, it just sort of blends in with it, it's only in quiet environments or when I think about

For me I don't really notice it if there's any other background noise, it just sort of blends in with it, it's only in quiet environments or when I think about it that it becomes intrusive. Drugs and alcohol tend to alleviate it, but that's not really a solution to the problem.