This is a great list! The only thing i could add would be to learn the olympic lifts as well: the snatch, the clean, & the jerk. But maybe only after you've g

This is a great list! The only thing i could add would be to learn the olympic lifts as well: the snatch, the clean, & the jerk. But maybe only after you've got the lifts in #2, though :) Also, i second the recommendation of Starting Strength.