I use a similar system, but was still unable to overcome my email ADD. So I built an app that keeps my inbox clean except for specific times of the day. In sho

I use a similar system, but was still unable to overcome my email ADD. So I built an app that keeps my inbox clean except for specific times of the day. In short, any inbound email is redirected to a sub-folder. Three times a day, those emails are moved to my Inbox. Now I only check my email those three times a day because I know my Inbox will be empty at all other times. At those three times, I apply a modified GTD system to empty the Inbox entirely. I whitelist emails from my wife so they arrive in real-time. This works on mobile and desktop. The app is public and free: https://dndemail.com https://dndemail.com