Slow your mind down. I meditate, or sometimes listen to music 800% slower, so a song takes 30 to 40 minutes, I guess this is a meditation of sorts too.. When

Slow your mind down. I meditate, or sometimes listen to music 800% slower, so a song takes 30 to 40 minutes, I guess this is a meditation of sorts too.. When I start to meditate, the hardest part is about 3-4 minutes in, when some impatient part of my mind says "Hurry up this is a waste of time" - don't try and prevent this through self dialog, just let it pass, then the rest is a gradual unfolding / de-cluttering