Baby steps. To dig yourself out of a rut, you need to set yourself small achievable goals. Once you achieve those, your confidence grows and you can move on to

Baby steps. To dig yourself out of a rut, you need to set yourself small achievable goals. Once you achieve those, your confidence grows and you can move on to the next goal. If you keep trying to change everything in your life at once, you will probably fail and fall into the cycle shown in the article/comic. Baby steps. Also, go to the gym. My mind is so much clearer and I am so much calmer when I exercise.