4 ms·
Is there a plan to add any pre-defined workouts for easy tracking? I:E stronglifts 5x5, madcow, 5/3/1 etc. I currently use the SL5x5 app since I am doing that p
by nxsynonym 9y ago
Is there a plan to add any pre-defined workouts for easy tracking? I:E stronglifts 5x5, madcow, 5/3/1 etc. I currently use the SL5x5 app since I am doing that program, but don't want to lose any progress tracking on the main lifts if I ever switch to another program.
- pattrn 9y agoThat's close to the top of my task list. I use it for 5x5 currently, so the existing routines feature caters to that type of plan. It's just missing the week-by-week scheduling for high level progress stats. I currently have two routines that I alternate between: StrongLifts A, and StrongLifts B. This has worked well in the interim while I work on higher level planning. The app currently makes it easy to deviate from a routine by allowing you to start out-of-routine exercises at any time. The same flexibility will apply to routines and longer term plans; doing ad-hoc routines won't lose your 5x5 progress. Easily transitioning onto and off of the app is also important to me, so I'm adding exercise import/export. You'll be able to use spreadsheets to transition history into and out of the app.
- nxsynonym 9y agoGreat! Thanks for the follow up.