>What does your diet look like? Previous: Basically, whatever I felt like and a bit more. Usually high sugars, high fats, etc, etc. Outcome: Obesity and decr

>What does your diet look like? Previous: Basically, whatever I felt like and a bit more. Usually high sugars, high fats, etc, etc. Outcome: Obesity and decreased productivity. Current: Fruit, cereal bars, yogurts, vegetables, with the occasional high protein, lowish carbohydrates treat. Outcome: Reduced weight, higher concentration and increased productivity. >On top of that, do you take any supplements? I do now, I was exceptionally anemic - so I take iron supplements to boost iron levels.