I pretty much do iifym (220p, 250c, 155f - 94kg, 181cm). In the past I tried slow carb, intermittent fasting, low carb and a couple other trendy methods... turn

I pretty much do iifym (220p, 250c, 155f - 94kg, 181cm). In the past I tried slow carb, intermittent fasting, low carb and a couple other trendy methods... turns out they all work: caloric surplus and you gain weight, restriction and you lose weight. Use sport and macro partitioning to control what body composition (lean vs. fat mass) you would like to have. Simple as that. Only hard part is sticking to it :)