I tend to err on the side of keto, although I don't try to be a mad scientist and substitute out parts of a dish that have carbs (Like, if I'm eating a taco I'm

I tend to err on the side of keto, although I don't try to be a mad scientist and substitute out parts of a dish that have carbs (Like, if I'm eating a taco I'm not going to try to figure out how to have carb free tacos or whatever. Not that there's anything wrong with that, but I think people avoid high-fat diets just because it makes eating so much more complicated.) Mostly to stay in a state of ketosis I just do fasting in a pretty haphazard way. I skip breakfast almost every day, and I skip lunch maybe 2-3 times a week, and I skip dinner about once or twice a week, mostly just based on if I feel hungry or not. I also tend to excercise in a fasted state, not for any particular health reason, but just because I find it to be a lot easier. (I tend to be higher endurance when fasting, whereas if I eat carbohydrates before I exercise I have a small initial boost but I also tend to hit a ceiling quicker). I also track my weight daily, which I think is important. This is probably OCD/way too much info, but maybe someone finds this useful, I also have been charting my weight loss just to keep an eye on trends: https://onedrive.live.com/view.aspx?resid=4545EACF9C7890C6!357&ithint=file%2cxlsx&app=Excel&authkey=!ALmEjJh5M_SBi4o https://onedrive.live.com/view.aspx?resid=4545EACF9C7890C6!3... . It's a lot easier to adjust things if you notice your weight going up the week it happens, instead of like a month later and you added 10 pounds on accident.