I track calories with my fitbit app and i eat well, within reason. That is - i stay away from most crap food, but don't obsess over every thing i eat. i use thi

I track calories with my fitbit app and i eat well, within reason. That is - i stay away from most crap food, but don't obsess over every thing i eat. i use things like high protein bars, a v8, or a soylent to fill in gaps when i'm pressed for time. some days i eat a perfect balance of fruit, veggies and high quality protein. other days i'll have 8 beers, half a bottle of wine, and rail some yayo. i get exercise in some form 6/7 days per week. sometimes it a simple mid day walk and some flights of stairs, some times it's yoga or a run, but most of the time it's the gym.