No supplements. No weird diets, no "clean" eating or gluten free. My big thing now is to make sure my gut microbiome is doing well and the little buggers have

No supplements. No weird diets, no "clean" eating or gluten free. My big thing now is to make sure my gut microbiome is doing well and the little buggers have food, mainly fiber. Other than that I try to eat a balanced diet which has meat but just nowhere near what most people seem to eat. 90% vegetables, fruit, grains. I also try to skip meals when possible if I know I'm not going to pig out later on junk food. tl;dr concentrate on nutrients and low calorie when possible edit: I should also note I drink water for all meals no pop or juices I treat those as a dessert