Whatever I want to eat that day. I don't overthink it. I wouldn't bat an eyelid at eating a pizza but I do try to avoid obviously unhealthy food in general. Gen

Whatever I want to eat that day. I don't overthink it. I wouldn't bat an eyelid at eating a pizza but I do try to avoid obviously unhealthy food in general. Generally the more colours in the food the better. No supplements, completely healthy BMI. The key is to just not eat too much of whatever you do eat - portion control is everything. Disclaimer - I do live in Spain, obviously food generally available in supermarkets and restaurants is probably quite different to what you'd find in the US.