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I don't over-think about it but here is the "usual": - Breakfast : Either black coffee, or I add cereal (+ milk) when I have time. I do scrambled eggs if I rea
by Raed667 9y ago
I don't over-think about it but here is the "usual":
- Breakfast : Either black coffee, or I add cereal (+ milk) when I have time. I do scrambled eggs if I really have lots of time to sit and eat.
-Lunch: Whatever is the "dish of the day" in the nearby restaurant. Usually steak, or some form of meat. Sometimes I order salad to feel a bit more "healthy".
-Dinner: Pasta or rice, whatever is easier to cook after getting home.
I have to say that this is not working very well for me, and I'm gaining weight.
I'm thinking about doing Soylent (or a variant of it) that would save me the 2 hours lunch so I can get out of the office sooner.
- tdicola 9y ago> I have to say that this is not working very well for me, and I'm gaining weight. Try ditching the grains and sugar, they're doing nothing but adding weight. Eat foods that have low glycemic loads to keep from spiking blood sugar and causing sugar to be stored as fat: http://burnfatnotsugar.com/diet-2.0-explained.html http://burnfatnotsugar.com/diet-2.0-explained.html
- aantix 9y agoThe pendulum has swung back to just a straight caloric deficit as the cause of weight loss (so yes, 1800 calories of sugar when the body expects 2000 calories causes weight loss). His hypothesis isn't panning out.. The NuSI experiments that were suppose to prove the insulin hypothesis but showed no metabolic advantage for low carb/high protein/fat diets. The one advantage the low carb diet does appear to have is satiety; fats just leave you simply feeling fuller longer. But there's nothing metabolically magical about them. https://www.youtube.com/watch?v=MiUyjMjuLl0&t=674s https://www.youtube.com/watch?v=MiUyjMjuLl0&t=674s The low fat/high carb group actually gained a longer-term metabolic advantage vs the low carbers..