4 ms·
Ketogenic diet for 2.5 years now. High fat, moderate protein, very low carb. Weight loss was not the goal, not snoring at night was the goal. Still weight the s
by mikeytown2 9y ago
Ketogenic diet for 2.5 years now. High fat, moderate protein, very low carb. Weight loss was not the goal, not snoring at night was the goal. Still weight the same as I have for the last 15 years but I've put on more muscle.
- vowelless 9y agoHow did keto fix your snoring? Fixing my snoring will really help my SO, haha. Also, what do you do about fiber?
- morinted 9y agoEat leafy greens (veggies can be a ketoers best friend)
- mikeytown2 9y agoI have no idea why it fixed it but it did. Not overweight, so that wasn't it. I heard that keto can do it, so I thought that this is a better option than surgery or a cpap machine. In this n=1 study it totally worked. It wasn't exercise ether as I've only been doing that on a regular basis for the last 1.5 years.
- sceew 9y agoWhat are your favorite forms of high fat? Looking for accessibility, healthiness, and satiety.
- tdicola 9y agoAvocado, fatty cuts of meat (bacon, beef, etc.).