Typically I eat 3 meals during the day plus some snacking. My diet consists of 70% plants, 10% diary, 10% bread and 10% meat. This year I started making a veget

Typically I eat 3 meals during the day plus some snacking. My diet consists of 70% plants, 10% diary, 10% bread and 10% meat. This year I started making a vegetable-based smoothies every day to help with snacking and staying hydrated. I also add some Huel to the smoothie and so far I can say it has had a positive effect. I do not eat sweets (almost never) and I drink 2-3 coffees per day. I drink bear/wine occasionally and don't smoke.