3 ms·
Yep though you missed the gold standard for 'complete' proteins - eggs. The biological value of proteins is measured against egg protein as the benchmark (I'm
by noir_lord 9y ago
Yep though you missed the gold standard for 'complete' proteins - eggs.
The biological value of proteins is measured against egg protein as the benchmark (I'm sure there are few proteins that exceed the egg but they are readily available, easily prepared and cheap as a protein source).
- parthdesai 9y agoWhere i grew up (India), eggs was considered non-vegetarian. Maybe he didn't miss it.
- dragonwriter 9y agoEggs are not plant based.