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I usually get most of my protein for my workout supplemented by protein shakes, but other than that dairy products are very high in protein, also beans, peas, n
by rando444 9y ago
I usually get most of my protein for my workout supplemented by protein shakes, but other than that dairy products are very high in protein, also beans, peas, nuts, etc.. and there are a lot of other potential sources if you google around.
- noir_lord 9y agoYep though you missed the gold standard for 'complete' proteins - eggs. The biological value of proteins is measured against egg protein as the benchmark (I'm sure there are few proteins that exceed the egg but they are readily available, easily prepared and cheap as a protein source).
- parthdesai 9y agoWhere i grew up (India), eggs was considered non-vegetarian. Maybe he didn't miss it.
- dragonwriter 9y agoEggs are not plant based.
- parthdesai 9y agoBeans don't help you when you are avoiding carbs. Nuts are insanely high in calories. If you are eating around 1800 calories a day and trying to avoid cards, there aren't many options.