3 ms·
It's not true that "you cannot get B12 from plants, period" [1]. You can get trace amounts from various edible land plants, but dietarily significant quantities
by Blahah 9y ago
It's not true that "you cannot get B12 from plants, period" [1]. You can get trace amounts from various edible land plants, but dietarily significant quantities from some algae. Also fermentation of some plants can provide B12-rich foods.
It's fair to say that vegans need to take particular care that they get sufficient B12.
1: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042564/
- goraw 9y agoAlso have a look at [1] [1] http://www.nature.com/nature/journal/v283/n5749/abs/283781a0.html http://www.nature.com/nature/journal/v283/n5749/abs/283781a0...