My experience with Melatonin is that about 1.5 mg per night is a game changer. I travel across the Pacific Ocean several times per year and it got to where I wa

My experience with Melatonin is that about 1.5 mg per night is a game changer. I travel across the Pacific Ocean several times per year and it got to where I was a stick of dynamite temper wise for a week after each trip, just not able to cope with any irritations, due to Jetlag. On top of that, just the general stress of being an entrepreneur resulted in bad sleep. For some reason, I bought the melatonin, and I'm very glad I did it. Now, I sleep like I did when I was in elementary school. Lots of dreams and even wake up with solutions to problems that I went to bed thinking about.