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I'd be more specific and say that you can far more easily increase your body's wastefulness by strengthening your legs rather than your arms, because a given i
by tbihl 9y ago
I'd be more specific and say that you can far more easily increase your body's wastefulness by strengthening your legs rather than your arms, because a given increase in muscle should be smaller percentage-wise. And lunges don't take any equipment (you've already got resistance, moreso if you're overweight.)
- _h_o_d_ 9y ago.. although please folks, take the care (and pay a trainer, preferably) to teach you the techniques to do it safely so that you don't hurt your knees / back, which you can much less easily fix.