What about setting a bedtime for yourself? Treat it like other events, meetings, or work. Whether 10, or 11 or whatever time will give you the chance to sleep e

What about setting a bedtime for yourself? Treat it like other events, meetings, or work. Whether 10, or 11 or whatever time will give you the chance to sleep enough given whatever time you need to get up. A lot of life org problems are good candidates for solving through scheduling ...