Yes, as a benchmark an 80kg male rider that's an athlete but not a pro (say cat1 or cat2) can produce maybe 1200-1300 watts for 10 seconds, and maybe 400 watts

Yes, as a benchmark an 80kg male rider that's an athlete but not a pro (say cat1 or cat2) can produce maybe 1200-1300 watts for 10 seconds, and maybe 400 watts or so for 5 minutes.